On September 24, the promotion and exhibition activity of Qigong and Taijiquan fitness for the elderly in 2022 was held in the Haishu District. Nearly 300 elderly from the whole district, dressed in uniform white clothes, were full of energy and high spirited, and displayed fitness activities such as the Taijiquan, Baduanjin, and Taiji Kung Fu Fan in an orderly manner. The old people's movements, which combine hardness with softness and movement and stillness, fully demonstrated the beauty of Tai Chi, fitness and sports.

(Photo by Xin Zhicheng and Yu Di'an)